A health & fitness company "helping you better understand and maintain your metabolism."

Welcome to Insider Training!

​​ Since 2007 we've been “helping you better understand and maintain your metabolism.”


​Our clients are improving their health and fitness with our unique metabolic education and convenient in-home fitness/nutrition services. No gym memberships necessary.  Just personalized fitness and nutrition to improve your health!

 Story of your metabolism

 IT Client Testimonials:

 IT News:

What did you learn from Insider Training's Metabolic Education™?

"Metabolic education is so important.  I've been exercising for years, but until I was able to understand my personalized metabolic numbers my fitness routine yielded little if any result. For the first time ever I have complete clarity in regards to my fitness and nutrition.

Karen J.


St. Paul, MN​

"As a runner, I found the metabolic education services to be exactly what I was looking for.  My personalized heart rate zones have helped improve my training.  Thanks IT!"

Shawn R.

Business Consultant/Runner

Eagan, MN​


Your body is unique.  Each individual lives by a set of numbers that together comprise your metabolism.  Yet, few people understand the energy requirements necessary for their body. 

​​By having a deeper understanding of energy balance and metabolism you can better achieve your health and fitness goals.