A health & fitness company "helping you better understand and maintain your metabolism."
Welcome to Insider Training!

Since 2007 we've been “helping you better understand and maintain your metabolism.”

​Our clients are improving their health and fitness with our unique metabolic education and convenient in-home fitness/nutrition services. No gym memberships necessary.  Just personalized fitness and nutrition to improve your health!

Understanding your metabolism is the most important thing you can do to improve your health & fitness. 

​​By working with our metabolic staff we'll provide you with personalized metabolic education and create the perfect fitness & nutrition plan for your goals.

Begin the conversation about your metabolism today!​​​

 Understanding Your Metabolism
 IT Client Testimonials:
 IT News:
What did you learn from Insider Training's Metabolic Education™?

"Metabolic education is so important.  I've been exercising for years, but until I was able to understand my personalized metabolic numbers my fitness routine yielded little if any result. For the first time ever I have complete clarity in regards to my fitness and nutrition.

Karen J.
St. Paul, MN​

"As a runner, I found the metabolic education services to be exactly what I was looking for.  My personalized heart rate zones have helped improve my training.  Thanks IT!"

Shawn R.
Business Consultant/Runner
Eagan, MN​

Insider Training announces its new web series Smart Nutrition. In this weekly webinar Smart Nutrition offers participants a discussion of dietary habits and personalized meal-planning in a small group format.

​​Registered dietitian Nicole Carlson helps you take control of your diet for long-term success! Register for one of our FREE webinars Tues. April 14th @ 6pm or Thurs. April 23rd@ 6:30pm. Contact us at for details
Smart Nutrition with Nicole Carlson, R.D., L.D.
Live webinar​ series.  Registration: $50
Tuesdays in May @ 6pm CST.​
Register he​re!
​ (space is limited to 6 participants)